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15 Easy Superfoods
The term “superfood” doesn’t refer to any specific food group, but to a collection of foods that contain high concentrations of vitamins, minerals, and antioxidants. While there are many very nutritious foods, this list will concentrate on those foods that are easy...
The Benefits of Kombucha
What is Kombucha Kombucha, or Kombucha tea, is a fermented beverage that is believed to have health benefits. SCOBY, Symbiotic Colony Of Bacteria and Yeast, is added to sweetened black or green tea and left to ferment. While the liquid is sitting, the yeast...
10 Healthy Alternatives to Your Favorite Comfort Foods
Eating healthy doesn't need to be boring. Especially not in the times like this where life is already stressful. So, we currated some of our favorite dishes, reinvented to be healthy. Sounds good? Just click on the title of any dish and make sure to thank the chef...
Acai Bowl Recipes
Don’t have a restaurant near you that sells Acai Bowls? Not a problem! Just pick up a few ingredients and design your own Acai bowl recipe. Your homemade Acai bowl will provide fiber, antioxidants, and healthy fats making it a guilt free treat. Ironically, my first...
